A Beginner’s Guide to Bodybuilding for Women

A Beginner’s Guide to Bodybuilding for Women

Fake tans. Biceps. The most glittery bikinis you’ve ever seen—sure, this is the culmination of bodybuilding training, if you chose to compete. But it’s also much less glamorous: dieting and meal-prepping, counting macros, waking up early to do cardio,...
50 Keto Recipes — High in Healthy Fats + Low in Carbs

50 Keto Recipes — High in Healthy Fats + Low in Carbs

The keto diet is one of the most effective that I’ve come across and one of the more straightforward (as opposed to easy!) to follow. In a nutshell, when you’re on a keto diet, you eat a very low-carb, high-fat diet. That means goodbye pasta and bread, hello cheese...
What Is Our Purpose Here?

What Is Our Purpose Here?

We are intelligence in form; we exist to express its mission in this field and dimension. We were sent forth to become, and we are needed. Our component is vital to the whole. We exist only that God is and has given purpose to our being here. No matter how you may not...