What are the Benefits of Celtic Sea Salt?

Articles, Front_Page, Health

What is Celtic Sea Salt? Celtic sea salt, also known as sel gris or grey salt, is a minimally processed variety of salt that originates from the coastal regions of France. It is recognised for its unique characteristics, which distinguish it from more commonly used...

The Benefits of Sunlight for Health: Getting Outside this Summer

Articles, Front_Page, Health

After discussing staying safe while having fun in the sun, let’s look at the benefits of spending time in sunlight. As the days get longer and warmer, we begin to spend more time outside and begin to feel the benefits of sunlight for health. One of the biggest...

The Science of Heart-Brain Coherence

Articles, Front_Page, Health

  OUR HYPOTHESIS Harmonious communication between the heart and brain is the key to well-being. How do you achieve heart coherence—and what does it feel like? HeartMath Institute has spent over three decades researching how optimizing the heart-brain connection...

How Far Infrared Therapy Can Help You Sleep Better

Articles, Health

Sleep Better Millions of adults struggle consistently with falling asleep and staying asleep. Poor sleep quality impacts every aspect of daily life, from cognitive function and emotional resilience to long-term physical health. When the body fails to achieve deep,...

Fried Zucchini with Spicy Mango Honey: A Flavorful Twist

Articles, Recipes

  Imagine walking into your grandmother’s kitchen, the air filled with the rich aroma of sizzling vegetables. Now, visualize transforming that nostalgic scent into something extraordinary: fried vegetables, such as panko-crusted zucchini fries, with sweet...

Chinese Style “Bourbon Tofu”

Articles, Recipes

The tamari inspired me to make a vegan, gluten free version of one of my family’s favourite Chinese-American dishes – Bourbon Chicken. Ironically, the dish contains no alcohol – it was named after Bourbon Street in Louisiana, and is essentially cut...