Improving Your Levels of Happiness

by Marianne Love Did you know, that when you hug someone, you release oxytocin, This effect is amplified when you hold your embrace for 20 seconds or longer. A nice warm hug literally melts away the tension. Take some time to appreciate yourself, your strengths, and...

Water And Our Bodies

I’d like to share some pretty cool facts about water and our bodies! Did you know that different cells contain different amounts of water? Our bones are about 22% water. Adipose or fat tissue is about 25% water. Our muscle and brain tissue are about 75% water and our...

Benefits About Black Seed Oil

Black seed oil is high in antioxidants and may have several benefits for health. These include the treatment of asthma and various skin conditions, lowering blood sugar and cholesterol levels, aiding in weight loss, and protecting brain health.

Fine tune your sense of balance

Get beyond balance basics with these expert-endorsed strategies. Of course, check with your doctor before starting a new exercise routine if you’ve fallen, are worried about falling due to balance problems or dizziness, or have chronic health conditions. Add balance...