Cultivating Self

In this section of “Breaking the habit of being yourself”, Dr. Joe Dispenza defines meditation as Cultivating the Self.  In Sanskrit to meditate means to “cultivate self” so think about this for a moment.  What does it mean to you? I mean...

Meditation – Is it for you?

 I would say, “Of course it is!” It really is for everyone. It doesn’t matter if you are young or old. It doesn’t matter if you are rich or poor. It doesn’t matter if you are male or female, and it especially doesn’t matter if you are a yogi, religious, or just the...

A Discussion Of Mindfulness

Have you considered adding mindfulness to your day?  Recently this question was considered on Quantum Leap Book Club, hosted by Elder Parisha Taylor. Your first reaction to this question might be, “Are you crazy?  I am so busy I can’t add another thing!”  Or may your...

Learning To Meditate 

Some General Thoughts To Consider In Learning To Meditate   Procedural memory is a process that can lead to personal change. When anyone does a practice such as meditation long enough, success is achieved due to movement from thinking to doing. In time, both body and...

I Feel This In My Body, And The Connection

  As we continue to work with this material I find myself asking, Why do I keep my attention on that small percentage of the physical world when I am so much more?  If an atom is 99.99999 percent energy and .00001 percent physical substance then I am actually...