In a yoga class, as you learn to do yoga poses, you will be instructed to notice your breath and the way your body moves during the exercises. The is the foundation of a mind-body connection.
A well-balanced series of yoga exercises gives you the opportunity to scan your entire body, noting how you feel as you move through the poses. You may begin to realize, for example, that one side of your body feels different than the other during a stretch, or that it’s easier to balance on your right leg, or that certain poses helps ease tension in your neck.
This is how yoga turns physical exercises into tools to help students become more mindful and even learn to meditate.
Stephen Cope, who teaches yoga and mindfulness at Kripalu Center for Yoga and Health in Massachusetts has written that learning to focus in this way can help us outside of yoga class, too. “As we train our attention, we’ll begin to notice our postures throughout the day, not just on the yoga mat,” Mr.Cope writes in his book “Yoga and the Quest for the True Self.”
Learning to be aware of your posture at your desk or when you walk, for example, can be the first step to making improvements that will make you move more easily and feel better all the time.
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