Here are some of the most recent Health posts.

5 Reasons to Find a Workout Partner

5 Reasons to Find a Workout Partner

Want to be more fit and healthy? Ask someone to be your buddy by AARP, April 27, 2018 GETTY IMAGES Studies show that when people commit to working out together, they are much more likely to do it than those who go solo. Trying to tone up or slim down? Before you start...

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Mindfulness with Yoga

Mindfulness with Yoga

In a yoga class, as you learn to do yoga poses, you will be instructed to notice your breath and the way your body moves during the exercises. The is the foundation of a mind-body connection. A well-balanced series of yoga exercises gives you the opportunity to scan...

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Dietary Changes for Celiac Disease

Dietary Changes for Celiac Disease

  Celiac disease is a disorder that damages your small intestine and keeps it from absorbing the nutrients in food. The damage to your intestinal tract is caused by your immune system's reaction to gluten. Gluten is a protein found in wheat, barley, and rye. Some...

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Rosemary Keto Crackers

Rosemary Keto Crackers

Yes, you CAN eat crackers on the keto diet and this recipe is here to prove it. These are perfect to pair with a cheese and charcuterie plate. We've fancied them up with a bit of rosemary. It adds that savory, herby flavor that can take a normal cracker to the next...

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ALL ABOUT NIGHTSHADES

ALL ABOUT NIGHTSHADES

The nightshade family. While the vast majority of people have no problems with nightshades, they can cause serious problems for anyone struggling with an autoimmune disease, as well as some people who simply have a digestive sensitivity to them.

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PAIN, THE BRAIN AND EMOTION

PAIN, THE BRAIN AND EMOTION

…”It’s all in your head Jimmy, the test results confirm that you’re okay”, those were the exact words spoken to a patient. The said patient had run so many tests because of the physical symptoms he was experiencing, however, it turned out, he was going through an...

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50 Keto Recipes — High in Healthy Fats + Low in Carbs

50 Keto Recipes — High in Healthy Fats + Low in Carbs

The keto diet is one of the most effective that I’ve come across and one of the more straightforward (as opposed to easy!) to follow. In a nutshell, when you’re on a keto diet, you eat a very low-carb, high-fat diet. That means goodbye pasta and bread, hello cheese...

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Harmony with Heart Coherence

Harmony with Heart Coherence

From their website, www.heartmath.org, "HeartMath Founder: Doc Childre believes the intelligence of the human heart is a powerful force that can lead humanity toward a future of lasting peace and harmony." Through extensive and ongoing research, scientists have...

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