With its mild, nutty flavor and crisp, crunchy consistency, flaxseed is a versatile ingredient that can enhance the taste and texture of almost any recipe.

One way to use this seed is by mixing it into my morning smoothie. It also makes an excellent addition to pancake batter, homemade veggie burgers, and even overnight oats.

What’s more, it’s loaded with nutrients and linked to numerous benefits.

Here are 9 health benefits of flaxseed that are backed by science, along with some easy ways to increase your intake.