Here are some of the most recent Health posts.
What are the Benefits of Celtic Sea Salt?
What is Celtic Sea Salt? Celtic sea salt, also known as sel gris or grey salt, is a minimally processed variety of salt that originates from the coastal regions of France. It is recognised for its unique characteristics, which distinguish it from more commonly used...
The Benefits of Sunlight for Health: Getting Outside this Summer
After discussing staying safe while having fun in the sun, let’s look at the benefits of spending time in sunlight. As the days get longer and warmer, we begin to spend more time outside and begin to feel the benefits of sunlight for health. One of the biggest...
The Science of Heart-Brain Coherence
OUR HYPOTHESIS Harmonious communication between the heart and brain is the key to well-being. How do you achieve heart coherence—and what does it feel like? HeartMath Institute has spent over three decades researching how optimizing the heart-brain connection...
How Far Infrared Therapy Can Help You Sleep Better
Sleep Better Millions of adults struggle consistently with falling asleep and staying asleep. Poor sleep quality impacts every aspect of daily life, from cognitive function and emotional resilience to long-term physical health. When the body fails to achieve deep,...
Fried Zucchini with Spicy Mango Honey: A Flavorful Twist
Imagine walking into your grandmother's kitchen, the air filled with the rich aroma of sizzling vegetables. Now, visualize transforming that nostalgic scent into something extraordinary: fried vegetables, such as panko-crusted zucchini fries, with sweet chili...
Chinese Style “Bourbon Tofu”
The tamari inspired me to make a vegan, gluten free version of one of my family's favourite Chinese-American dishes - Bourbon Chicken. Ironically, the dish contains no alcohol - it was named after Bourbon Street in Louisiana, and is essentially cut up chicken parts...
3 Easy Kale Salads
Marinated kale salads Marinated kale salads are not only a delicious way to enjoy these dark greens, but they are also easy to make and highly nutritious. For all of these recipes, the kale leaves have been de-stemmed and finely sliced into bite-size strips....
OLIVIE PLUS 30x – Thirty times more polyphenols & health benefits!
The name is Arbequina The ancestor of all trees, a miracle mentioned in all holy books: The olive tree... The fruit of the immortal tree, which is even older than the history of humanity, is the olive. The most unique form of this unique fruit, which has existed for...
Are ancient grains better for you? The surprising truth about quinoa and spelt
Is the hype around the health benefits of ancient grains justified? Scientists say its not as clear-cut as you might think. Ancient grains are those that have barely changed for hundreds of years. Unlike commonly farmed crops like wheat, which humans have selectively...
Stevia may provide more benefits than as a zero-calorie sugar substitute.
This sugar substitute does more than sweeten — it kills cancer cells When fermented with bacteria isolated from banana leaves, stevia extract kills off pancreatic cancer cells but doesn't harm healthy kidney cells, according to a research team at Hiroshima University....
Rethink the 10,000 a day step goal, study suggests
Walking 7000 steps a day can lower the risk of an early death by up to 47 percent. by Professor Melody Ding from the School of Public Health, the study was published in The Lancet Public Health and analysed data from 57 studies from 2014 to 2025 that were conducted in...
The Medicinal Plants You’ll Have in Your Backyard:
Chicory – The Painkilling Plant You Should Grow in Your Backyard This is the wild plant that Native Americans used to look for more than any other. They’d harvest and use chicory to make a natural painkilling extract for a wide range of physical discomforts,...
Respiratory Relief Syrup: A Natural Remedy to Balance Kapha
Seasonal changes, cold weather, and damp conditions often lead to an increase in Kapha dosha, which can manifest as congestion, cough, or a feeling of heaviness in the respiratory system. Ayurveda, the ancient Indian system of medicine, offers simple yet effective...
Tips to Get Your Home Ready for Spring
1: Clean Out Those Gutters It’s not the most pleasant job but it certainly needs doing and there’s no better time than just before Spring’s arrival. So grab your work gloves, hop on up a ladder, and get down to business. If that doesn’t sound like your kind of thing,...
Red dye No. 3 has been banned, but what about other artificial food dyes?
Robert F. Kennedy Jr., recently confirmed as the U.S. secretary of health and human services, campaigned on a promise to “Make America Healthy Again,” including a focus on artificial dyes and other chemicals in food. His support has been buoyed by “MAHA moms,” women...
What is heavy metal poisoning ?
HEAVY METALS. Dr. Joseph Feste Toxic heavy metals are virtually everywhere and are present in all kinds of things that we come in contact with every day, such as aluminum cans and aluminum foil, batteries, metal cookware, old paint, and even the foods we eat. For...
The History of Black Salve
Black Sauve In the 1850s, American surgeon Jesse Fell learned of a plant used by Native Americans to treat cancer. He identified this plant as bloodroot and subsequently combined it with zinc chloride to formulate Fell’s Paste. On emigrating to London, Fell...
Barbara O’Neill
This is my Story Hi, I'm Barbara, and I believe that the body was designed to heal itself. I’m here to help YOU unlock your body's natural healing potential. My focus is teaching YOU how to live a healthy lifestyle, including proper diet, exercise, fresh air,...
Here’s a fascinating scientific fact:
Did you know that honey never spoils? Archaeologists have found pots of honey in ancient Egyptian tombs that are over 3,000 years old and still perfectly edible. The acidity, low water content, and presence of hydrogen peroxide in honey create an inhospitable...
Castor Oil Healthy Uses
How can we use castor oil to heal the body? Castor oil has been used traditionally for various health and wellness purposes. While some of its uses have historical or anecdotal support, it's crucial to consult with a healthcare professional before using castor oil for...