Here are some of the most recent Diet posts.

You’re in Control

You’re in Control

The good news is you can improve your brain function with a few simple lifestyle modifications that will not only help your brain but your whole body too.When considering proper brain nutrition, focus on three main areas:1.) Hydration2.) Foods that limit...

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Nutrition Revolution

Nutrition Revolution

Over the last century, we have witnessed the birth and accelerated acceptance of food science, which has become synonymous with processed food. From pasteurization of milk to the chemical flip of naturally occurring fructose to high-fructose corn syrup, from...

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50 Keto Recipes — High in Healthy Fats + Low in Carbs

50 Keto Recipes — High in Healthy Fats + Low in Carbs

The keto diet is one of the most effective that I’ve come across and one of the more straightforward (as opposed to easy!) to follow. In a nutshell, when you’re on a keto diet, you eat a very low-carb, high-fat diet. That means goodbye pasta and bread, hello cheese...

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