Here are some of the most recent Diet posts.

What Are The Benefits of Eating Brazil Nuts?

What Are The Benefits of Eating Brazil Nuts?

 Brazil Nuts Nutrition Heart health Thyroid health Antioxidants Anti-inflammatory Blood sugar Brain functioning How to eat Excessive consumption Selenium toxicity Summary We include products we think are useful for our readers. If you buy through links on this page,...

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Regrow Your Food From Kitchen Scraps  

Regrow Your Food From Kitchen Scraps  

Spring onions.  This is my favorite vegetable to regrow.  It’s possible that you may never have to buy spring onions again! Just put the whole bunch in water.  Cut off what you need but leave the base and they will regrow.  My daughter gave me a cute onion vase. I...

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You’re in Control

You’re in Control

The good news is you can improve your brain function with a few simple lifestyle modifications that will not only help your brain but your whole body too.When considering proper brain nutrition, focus on three main areas:1.) Hydration2.) Foods that limit...

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Nutrition Revolution

Nutrition Revolution

Over the last century, we have witnessed the birth and accelerated acceptance of food science, which has become synonymous with processed food. From pasteurization of milk to the chemical flip of naturally occurring fructose to high-fructose corn syrup, from...

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50 Keto Recipes — High in Healthy Fats + Low in Carbs

50 Keto Recipes — High in Healthy Fats + Low in Carbs

The keto diet is one of the most effective that I’ve come across and one of the more straightforward (as opposed to easy!) to follow. In a nutshell, when you’re on a keto diet, you eat a very low-carb, high-fat diet. That means goodbye pasta and bread, hello cheese...

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