The New Classic
True to its name, this recipe sticks to the classic taste of the “basic” stuffed pepper recipe—but with a new approach to those favorite flavors. Hearty lentils, savory portabella mushrooms, umami-packed tomatoes, and sautéed onions combine with brown rice to deliver a surprisingly “meaty” filling—but without the red meat.
At 12 grams of fiber and virtually no saturated fat per serving, this new classic is a major health upgrade. (Lentils are also known for helping replace nitrogen in the soil—an upgrade for the planet’s health as well!)
Even better is that this recipe provides a solid base for further modification. For example:
- If you want to increase the plant-based protein content from 14 grams to 21 grams per serving, mix a half-cup of hemp seeds or hemp hearts into the filling—boosting heart healthy unsaturated fats in the process.
- If you want to incorporate a bit of your favorite animal-based protein, you can sprinkle over some flavorful cheese; or, try cracking an egg on top of the filling before baking.
The Upgraded Basic
Although a diet high in red meat is not optimal for our own health (or the planet’s health), just a few minor tweaks can upgrade this recipe without changing the flavor if you’re looking to enjoy it on occasion.
Compared to the typical “basic” stuffed bell pepper recipe, using lean ground beef at half the amount (and just a little less cheese) cuts the saturated fat per serving down to about 9 grams. You’re still getting plenty of protein—nearly 22 grams per serving. We also added a bit more rice, but switched to brown rice for a nutritious boost, and swapped out tomato sauce for diced tomatoes to add texture and reduce the sodium.
The Southwestern
In looking to swap out red meat for healthier meats, you could certainly keep the basic flavor profile and use ground beef or turkey, but why not take advantage of the protein switch and try something new?
This version takes a flavor trip to incorporate “Southwestern” flavors of spicy chicken, black beans, corn, and green chilis. With 29 grams of protein (mostly from the black beans and the chicken), 16 grams of fiber, and only 3 grams of saturated fat, it’s another health upgrade from the “basic” stuffed bell pepper