Brazil Nuts
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Nutrition
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Heart health
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Thyroid health
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Antioxidants
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Anti-inflammatory
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Blood sugar
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Brain functioning
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How to eat
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Excessive consumption
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Selenium toxicity
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Summary
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Brazil nuts come from the South American excelsa, or Brazil nut, tree. They are a good source of healthful fats, protein, fiber, and selenium.
Despite its name, the Brazil nut is technically a seed rather than a nut. By definition, nuts are hard-shelled fruits that contain a single, large seed. Walnuts and pistachios are good examples.
Brazil nuts may offer surprising and powerful nutritional benefits, including boosting heart health, providing antioxidants, and improving brain function.
In this article, we discuss the health benefits of Brazil nuts, their risks, and how to add them to the diet.
1. Nutrition
