You’re in Control

The good news is you can improve your brain function with a few simple lifestyle modifications that will not only help your brain but your whole body too.When considering proper brain nutrition, focus on three main areas:1.) Hydration2.) Foods that limit...

Nutrition Revolution

Over the last century, we have witnessed the birth and accelerated acceptance of food science, which has become synonymous with processed food. From pasteurization of milk to the chemical flip of naturally occurring fructose to high-fructose corn syrup, from...