A Discussion Of Mindfulness

Appretices, QLBC

Have you considered adding mindfulness to your day?  Recently this question was considered on Quantum Leap Book Club, hosted by Elder Parisha Taylor. Your first reaction to this question might be, “Are you crazy?  I am so busy I can’t add another thing!”  Or may your...

Learning To Meditate 

Appretices, Awareness, QLBC, Social

Some General Thoughts To Consider In Learning To Meditate   Procedural memory is a process that can lead to personal change. When anyone does a practice such as meditation long enough, success is achieved due to movement from thinking to doing. In time, both body and...