Benefits of Meditating Among Trees

Meditating among trees, often referred to as “forest bathing” or “shinrin-yoku” in Japanese culture, offers a unique and calming experience that combines meditation’s benefits with nature’s healing power. Here are some of the...

Nature does indeed promote health in several ways.

The Earth gives us all we need to heal and maintain a healthy Body and mind. We need to trust nature and our inner connectedness to our planet, she is called Earth Mother for a real reason!! ~ parisha It’s essential to keep in mind that the health benefits of...

The Constitution of The United States

Today, I am diving into the Constitution of the United States after a friend’s wake-up call. I had to admit that as an American citizen I no had real knowledge of exactly what is in our Constitution. Nor did I know how my not knowing had such serious effects on...

Walking Exercise

Exercise provides a remarkable variety of health benefits, which range from strengthening bones to positive effects on mood and helping to prevent chronic illnesses such as diabetes and heart disease. Research dating back to the late 1980s has consistently shown that...

When Memory is Not Real by Deborah Adler

Salvador Dali once said: “The difference between false memories and true ones is the same as for jewels: it is always the false ones that look the most real, the most brilliant.” Elizabeth F. Loftus, a well-known professor and researcher in the field of psychology and...