Rethink the 10,000 a day step goal, study suggests

Walking 7000 steps a day can lower the risk of an early death by up to 47 percent. by Professor Melody Ding from the School of Public Health, the study was published in The Lancet Public Health and analysed data from 57 studies from 2014 to 2025 that were conducted in...

Benefits of Learning and Playing Mahjong

Here’s why you might want to learn the game today. In a May 2021 Time magazine interview, Annelise Heinz, the author of Mahjong: A Chinese Game and th e Making of Modern American Culture, talks about how the game became a timeless hobby for an intercultural...