5 Reasons to Find a Workout Partner
Want to be more fit and healthy? Ask someone to be your buddy by AARP, April 27, 2018 GETTY IMAGES Studies show that when people commit to working out together, they are much more likely to do it than those who go solo. Trying to tone up or slim down? Before you start...Mindfulness with Yoga
In a yoga class, as you learn to do yoga poses, you will be instructed to notice your breath and the way your body moves during the exercises. The is the foundation of a mind-body connection. A well-balanced series of yoga exercises gives you the opportunity to scan...Dietary Changes for Celiac Disease
Celiac disease is a disorder that damages your small intestine and keeps it from absorbing the nutrients in food. The damage to your intestinal tract is caused by your immune system’s reaction to gluten. Gluten is a protein found in wheat, barley, and...Rosemary Keto Crackers
Yes, you CAN eat crackers on the keto diet and this recipe is here to prove it. These are perfect to pair with a cheese and charcuterie plate. We’ve fancied them up with a bit of rosemary. It adds that savory, herby flavor that can take a normal cracker to the...ALL ABOUT NIGHTSHADES
The nightshade family. While the vast majority of people have no problems with nightshades, they can cause serious problems for anyone struggling with an autoimmune disease, as well as some people who simply have a digestive sensitivity to them.