ALL ABOUT NIGHTSHADES

Health

The nightshade family. While the vast majority of people have no problems with nightshades, they can cause serious problems for anyone struggling with an autoimmune disease, as well as some people who simply have a digestive sensitivity to them.

PAIN, THE BRAIN AND EMOTION

Health

…”It’s all in your head Jimmy, the test results confirm that you’re okay”, those were the exact words spoken to a patient. The said patient had run so many tests because of the physical symptoms he was experiencing, however, it turned out, he was going through an...

50 Keto Recipes — High in Healthy Fats + Low in Carbs

Recipes

The keto diet is one of the most effective that I’ve come across and one of the more straightforward (as opposed to easy!) to follow. In a nutshell, when you’re on a keto diet, you eat a very low-carb, high-fat diet. That means goodbye pasta and bread, hello cheese...

Harmony with Heart Coherence

Health

From their website, www.heartmath.org, “HeartMath Founder: Doc Childre believes the intelligence of the human heart is a powerful force that can lead humanity toward a future of lasting peace and harmony.” Through extensive and ongoing research, scientists...