Anuvasana Basti in Ayurvedic Wellness

  In the heart of Ayurvedic wisdom, Panchakarma stands as a beacon of detoxification and rejuvenation, guiding individuals back to their natural state of balance and vitality. Among the myriad treatments constituting this ancient system, Basti therapy holds a...

Underground Seed

Underground seed banks hold promise for ecological restoration.   In 2000, Sam Lea converted his once-productive Willamette Valley onion field back into wetlands. The third-generation Oregon farmer excavated several ponds and largely left the land alone. Soon,...

Benefits of Meditating Among Trees

Meditating among trees, often referred to as “forest bathing” or “shinrin-yoku” in Japanese culture, offers a unique and calming experience that combines meditation’s benefits with nature’s healing power. Here are some of the...