When running away is bad

So what’s wrong with being an escapist? Therapist Lyn Reed cites its precariousness. “I would argue (this) escapism is an unhealthy way of coping with the challenges in our lives. With the stresses of modern life, escapism is pervasive. It comes in many forms and...

Anuvasana Basti in Ayurvedic Wellness

  In the heart of Ayurvedic wisdom, Panchakarma stands as a beacon of detoxification and rejuvenation, guiding individuals back to their natural state of balance and vitality. Among the myriad treatments constituting this ancient system, Basti therapy holds a...