Water And Our Bodies

Front_Page, Health

I’d like to share some pretty cool facts about water and our bodies! Did you know that different cells contain different amounts of water? Our bones are about 22% water. Adipose or fat tissue is about 25% water. Our muscle and brain tissue are about 75% water and our...

The Constitution of The United States

Articles, Front_Page

Today, I am diving into the Constitution of the United States after a friend’s wake-up call. I had to admit that as an American citizen I no had real knowledge of exactly what is in our Constitution. Nor did I know how my not knowing had such serious effects on...

Walking Exercise

Articles, Front_Page

Exercise provides a remarkable variety of health benefits, which range from strengthening bones to positive effects on mood and helping to prevent chronic illnesses such as diabetes and heart disease. Research dating back to the late 1980s has consistently shown that...