The Means to Effective Communication

  Empathic listening is when you look through the other person’s frame of reference, you understand their paradigm and how they feel. It doesn’t mean agreeing with someone; It means that you completely and deeply understand the person at an emotional and...

The Bubble I Put Myself In

As we continue to work with the book “Breaking The Habit of Being Myself” by Dr. Joe Dispenza, I find myself asking, Why do I keep my attention on that small percentage/bubble of my physical world when I am so much more?  If an atom is 99.99999 percent...

Turning Small Steps Into One Easy Habit

by Diana Eljabri | Aug 24, 2022 Whenever you’ve learned anything new that requires your full attention and committed practice, you probably follow specific steps during your initial instruction. This makes it easier to break down the complexities of the skill or task...

Moving beyond mind child with self-compassion

Becoming aware of unwanted thoughts, behaviors and feelings take a lot of determination on a daily basis. I noticed the more I become self-aware, the more I freed up energy. And I also noticed where I was slipping. For example, moving into behaviors to fulfill old...

How To Create A New Day

Let us all take charge of what we are bringing into our lives,  How do we begin?   So to get us started we are going to need some tools. We are going to have to create what the day looks like for us. We need to broadcast what we want to command our day to be. This...

Just Be! With You! And Love Yourself!

What is the best thing about you? What do you love about yourself?  What is your potential? Do you ever just sit and love yourself? Care for your body? Sometimes it is easier to sit and criticize yourself, judge yourself, and measure yourself against others. ...