Health
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Our Blog
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Flaxseed
Health Benefits of Flaxseed With its mild, nutty flavor and crisp, crunchy consistency, flaxseed is a versatile ingredient that can enhance the taste and texture of almost any recipe. One way to use this seed is by mixing it into my morning smoothie. It also makes an...
Omega-3 Fatty Acids
THE OATS Oats themselves are a grain in its whole form. Rolled oats, or steel cut oats especially, are packed with fiber, and protein! Roughly one cup of dry regular rolled oats is 10g of protein, that is more protein than an egg, AND you get more food for...
Almonds and Health
The almond is a tree nut native to the Mediterranean region. Historically, almond trees grew there wild and were later cultivated as early as 3000 BC. Almonds are even referenced in the first book of the Bible, Genesis, as a prized food given as gifts. The...
Endlessly Customizable Stuffed Peppers
The New Classic True to its name, this recipe sticks to the classic taste of the “basic” stuffed pepper recipe—but with a new approach to those favorite flavors. Hearty lentils, savory portabella mushrooms, umami-packed tomatoes, and sautéed onions combine with brown...
Vitamin D
Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, laboratory studies show that vitamin D can...
Using Quantum Physics To Embrace Your Sacred Energy: Part II
“Though free to think and act, we are held together, like the stars in the firmament, with ties inseparable. These ties cannot be seen, but we can feel them.” -Nikola Tesla In an earlier article, we talked about quantum physics and its three main underlying...
We Think We’ve Spotted the Mysterious Birth of a Black Hole
Astronomers are increasingly drawing back the curtains on black holes. In the past few years, we have finally captured actual photos of these fearsome creatures and measured the gravitational waves – ripples in spacetime – that they create when colliding. But there’s...
The 5 Steps to Building Unshakable Confidence
Self-confidence is the foundation of effective leadership. But how do you get there? By Tugba Yanaz February 20, 2022 Opinions expressed by Entrepreneur contributors are their own. I have spent hundreds of hours coaching executives over the last few years, from VPs to...
Creating Your Financial Goals
I hope the new year is off to a great start for you and your loved ones. I know that for many of you, a new year brings hopes and intentions of working on new goals, and often those goals are financial in nature. But what I see happen so often is that people have good...
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