Apprentice, Awareness
Becoming aware of unwanted thoughts, behaviors and feelings take a lot of determination on a daily basis. I noticed the more I become self-aware, the more I freed up energy. And I also noticed where I was slipping. For example, moving into behaviors to fulfill old...
Awareness
Let us all take charge of what we are bringing into our lives, How do we begin? So to get us started we are going to need some tools. We are going to have to create what the day looks like for us. We need to broadcast what we want to command our day to be. This...
Awareness, Social
Have Some Time To Appreciate Yourself ‘ Traveling now through Turkey, and the key thing is being aware of how interesting time is. It’s been only a week traveling and 2 nights per stop – 4 new places, people, sights, and decisions…. Insights. It...
Appretices, Awareness
You’ve probably heard someone say, “They really triggered me.” Or maybe, “They always get triggered so easily.” Triggers are external events or circumstances that may produce very uncomfortable emotional or psychiatric symptoms, such as anxiety, panic,...
Appretices, QLBC
I would say, “Of course it is!” It really is for everyone. It doesn’t matter if you are young or old. It doesn’t matter if you are rich or poor. It doesn’t matter if you are male or female, and it especially doesn’t matter if you are a yogi, religious, or just the...
