The Constitution of The United States

Articles, Front_Page

Today, I am diving into the Constitution of the United States after a friend’s wake-up call. I had to admit that as an American citizen I no had real knowledge of exactly what is in our Constitution. Nor did I know how my not knowing had such serious effects on...

Walking Exercise

Articles, Front_Page

Exercise provides a remarkable variety of health benefits, which range from strengthening bones to positive effects on mood and helping to prevent chronic illnesses such as diabetes and heart disease. Research dating back to the late 1980s has consistently shown that...

When Memory is Not Real by Deborah Adler

Apprentice, The Brain

Salvador Dali once said: “The difference between false memories and true ones is the same as for jewels: it is always the false ones that look the most real, the most brilliant.” Elizabeth F. Loftus, a well-known professor and researcher in the field of psychology and...

Moving beyond mind child with self-compassion

Apprentice, Awareness

Becoming aware of unwanted thoughts, behaviors and feelings take a lot of determination on a daily basis. I noticed the more I become self-aware, the more I freed up energy. And I also noticed where I was slipping. For example, moving into behaviors to fulfill old...

Getting Depth in the Blackness Meditation

Articles, Awareness

Many people have shared how challenging it is to go into the blackness meditation. Some have shared that they have negative connotations with blackness and evil or something scary and struggle to get depth perception. There are many ways to develop a  good...