Becoming aware of shallow breathing and learning to breathe more deeply can be beneficial for your overall well-being. Shallow breathing often occurs when people are stressed, anxious, or not paying attention to their breath. Here are some steps to become more aware...
The Earth gives us all we need to heal and maintain a healthy Body and mind. We need to trust nature and our inner connectedness to our planet, she is called Earth Mother for a real reason!! ~ parisha It’s essential to keep in mind that the health benefits of...
Coffee has several effects on the body due to its caffeine content, a natural stimulant. Here are some of the primary ways coffee affects the body: Increased Alertness and Energy: Caffeine, the active compound in coffee, stimulates the central nervous system. It can...
The human gut is a complex and fascinating ecosystem that plays a crucial role in our overall health and well-being. A healthy gut is home to trillions of microorganisms, collectively known as the gut microbiome, which influence not only our digestive health but also...
SKIN – how important for health? Skin is possibly our last thought when we focus on health. YET the facts are: 1. Skin is the largest and one of the most important organs of the body. 2. Skin is the organ that comes into contact with the rest of the world. Both...
by Marianne Love Did you know, that when you hug someone, you release oxytocin, This effect is amplified when you hold your embrace for 20 seconds or longer. A nice warm hug literally melts away the tension. Take some time to appreciate yourself, your strengths, and...
