Here are some of the most recent
Plants & Gardening posts.
The Paleo Diet
A Beginner's Guide Plus Meal Plan The paleo diet is designed to resemble what human hunter-gatherer ancestors ate thousands of years ago. Although it’s impossible to know exactly what human ancestors ate in different parts of the world, researchers believe their diets...
Mental Health Risks Linked to High Fructose Corn Syrup
Beyond suppressing our metabolism's cue to stop eating, corn syrup may also affect mood and behavior BY Martha Rosenberg TIMEMarch 7, 2022 If you’re like most people, you’re aware of the prevalence of high fructosecorn syrup (HFCS) in the food supply and the ongoing...
Medicinal Properties of Cucumbers
Here are 17 great reasons to eat these undercover fruit BYGreenMedInfo TIMESeptember 28, 2021 The humble cucumber can keep your body cool and hydrated, even as it prevents diseases such as diabetes. Eat them raw and you get a juicy crunch. Pickle them in brine and you...
How the human brain retrieves memories
March 7, 2022 Researchers uncover how the human brain separates, stores, and retrieves memories Study identifies brain cells that form boundaries between discrete events Source:NIH/National Institute of Neurological Disorders and StrokeSummary:Researchers have...
The 13 Healthiest Leafy Green Vegetables
Kale is considered one of the most nutrient-dense vegetables on the planet due to its many vitamins, minerals and antioxidants. For example, one cup (67 grams) of raw kale packs 684% of the Daily Value (DV) for vitamin K, 206% of the DV for vitamin A and 134% of the...
Flaxseed
Health Benefits of Flaxseed With its mild, nutty flavor and crisp, crunchy consistency, flaxseed is a versatile ingredient that can enhance the taste and texture of almost any recipe. One way to use this seed is by mixing it into my morning smoothie. It also makes an...
Omega-3 Fatty Acids
THE OATS Oats themselves are a grain in its whole form. Rolled oats, or steel cut oats especially, are packed with fiber, and protein! Roughly one cup of dry regular rolled oats is 10g of protein, that is more protein than an egg, AND you get more food for...
Almonds and Health
The almond is a tree nut native to the Mediterranean region. Historically, almond trees grew there wild and were later cultivated as early as 3000 BC. Almonds are even referenced in the first book of the Bible, Genesis, as a prized food given as gifts. The...
Endlessly Customizable Stuffed Peppers
The New Classic True to its name, this recipe sticks to the classic taste of the “basic” stuffed pepper recipe—but with a new approach to those favorite flavors. Hearty lentils, savory portabella mushrooms, umami-packed tomatoes, and sautéed onions combine with brown...
Vitamin D
Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, laboratory studies show that vitamin D can...
Using Quantum Physics To Embrace Your Sacred Energy: Part II
“Though free to think and act, we are held together, like the stars in the firmament, with ties inseparable. These ties cannot be seen, but we can feel them.” -Nikola Tesla In an earlier article, we talked about quantum physics and its three main underlying...
We Think We’ve Spotted the Mysterious Birth of a Black Hole
Astronomers are increasingly drawing back the curtains on black holes. In the past few years, we have finally captured actual photos of these fearsome creatures and measured the gravitational waves – ripples in spacetime – that they create when colliding. But there’s...
The 5 Steps to Building Unshakable Confidence
Self-confidence is the foundation of effective leadership. But how do you get there? By Tugba Yanaz February 20, 2022 Opinions expressed by Entrepreneur contributors are their own. I have spent hundreds of hours coaching executives over the last few years, from VPs to...
Creating Your Financial Goals
I hope the new year is off to a great start for you and your loved ones. I know that for many of you, a new year brings hopes and intentions of working on new goals, and often those goals are financial in nature. But what I see happen so often is that people have good...
Most Popular Ways to Do a Low-Carb Diet
. A Typical Low-Carb Diet The typical low-carb diet does not have a fixed definition. It is simply referred to as a low-carb or carb-restricted diet. This eating pattern tends to be lower in carbs and higher in protein than a typical Western diet. It usually...
Ready to Pitch Investors? Start with a Big Bang
This one thing is your driver, your fuel, your incentive – it’s the big bang of your story. And that’s what investors are looking for when you present... By Donna Griffit Every good story has a conflict. Actually, let me rephrase: every good story includes...
Real Black Pepper Plant
Black pepper, (Piper nigrum), also called pepper, perennial climbing vine of the family Piperaceae and the hotly pungent spice made from its fruits. Black pepper is native to the Malabar Coast of India and is one of the earliest spices known. Widely used as a spice...
Turmeric (Curcumin)
In the U.S., turmeric is best known as a spice. It's one of the main components of curry powder. In India and other parts of Asia, turmeric is used to treat many health conditions. It is believed to have anti-inflammatory, antioxidant, and perhaps even anticancer...
Licorice Inhibits Replication of Coronavirus
FOOD AS MEDICINE By Joseph Mercola December 25, 2021 Updated: December 25, 2021 biggersmaller Print Glycyrrhizin was valued in ancient Arabia and Greece for treating coughs and in China for relieving irritation of the mucous membranes. In modern times, glycyrrhizin...
Firefighters Have Been Winning the Battle To Protect Sequoia’s Giant Trees
Expert firefighting, contingency planning, and gallons upon gallons of water mean that the stands of giant sequoia trees in California’s Sierra Nevada mountains appear to be safe for future generations. The September 9th “Windy Fire,” started by a lighting strike,...