Here are some of the most recent
Plants & Gardening posts.
Flaxseed
Health Benefits of Flaxseed With its mild, nutty flavor and crisp, crunchy consistency, flaxseed is a versatile ingredient that can enhance the taste and texture of almost any recipe. One way to use this seed is by mixing it into my morning smoothie. It also makes an...
Omega-3 Fatty Acids
THE OATS Oats themselves are a grain in its whole form. Rolled oats, or steel cut oats especially, are packed with fiber, and protein! Roughly one cup of dry regular rolled oats is 10g of protein, that is more protein than an egg, AND you get more food for...
Almonds and Health
The almond is a tree nut native to the Mediterranean region. Historically, almond trees grew there wild and were later cultivated as early as 3000 BC. Almonds are even referenced in the first book of the Bible, Genesis, as a prized food given as gifts. The...
Endlessly Customizable Stuffed Peppers
The New Classic True to its name, this recipe sticks to the classic taste of the “basic” stuffed pepper recipe—but with a new approach to those favorite flavors. Hearty lentils, savory portabella mushrooms, umami-packed tomatoes, and sautéed onions combine with brown...
Vitamin D
Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, laboratory studies show that vitamin D can...
Using Quantum Physics To Embrace Your Sacred Energy: Part II
“Though free to think and act, we are held together, like the stars in the firmament, with ties inseparable. These ties cannot be seen, but we can feel them.” -Nikola Tesla In an earlier article, we talked about quantum physics and its three main underlying...
We Think We’ve Spotted the Mysterious Birth of a Black Hole
Astronomers are increasingly drawing back the curtains on black holes. In the past few years, we have finally captured actual photos of these fearsome creatures and measured the gravitational waves – ripples in spacetime – that they create when colliding. But there’s...
The 5 Steps to Building Unshakable Confidence
Self-confidence is the foundation of effective leadership. But how do you get there? By Tugba Yanaz February 20, 2022 Opinions expressed by Entrepreneur contributors are their own. I have spent hundreds of hours coaching executives over the last few years, from VPs to...
Creating Your Financial Goals
I hope the new year is off to a great start for you and your loved ones. I know that for many of you, a new year brings hopes and intentions of working on new goals, and often those goals are financial in nature. But what I see happen so often is that people have good...
Most Popular Ways to Do a Low-Carb Diet
. A Typical Low-Carb Diet The typical low-carb diet does not have a fixed definition. It is simply referred to as a low-carb or carb-restricted diet. This eating pattern tends to be lower in carbs and higher in protein than a typical Western diet. It usually...
Ready to Pitch Investors? Start with a Big Bang
This one thing is your driver, your fuel, your incentive – it’s the big bang of your story. And that’s what investors are looking for when you present... By Donna Griffit Every good story has a conflict. Actually, let me rephrase: every good story includes...
Real Black Pepper Plant
Black pepper, (Piper nigrum), also called pepper, perennial climbing vine of the family Piperaceae and the hotly pungent spice made from its fruits. Black pepper is native to the Malabar Coast of India and is one of the earliest spices known. Widely used as a spice...
Turmeric (Curcumin)
In the U.S., turmeric is best known as a spice. It's one of the main components of curry powder. In India and other parts of Asia, turmeric is used to treat many health conditions. It is believed to have anti-inflammatory, antioxidant, and perhaps even anticancer...
Licorice Inhibits Replication of Coronavirus
FOOD AS MEDICINE By Joseph Mercola December 25, 2021 Updated: December 25, 2021 biggersmaller Print Glycyrrhizin was valued in ancient Arabia and Greece for treating coughs and in China for relieving irritation of the mucous membranes. In modern times, glycyrrhizin...
Firefighters Have Been Winning the Battle To Protect Sequoia’s Giant Trees
Expert firefighting, contingency planning, and gallons upon gallons of water mean that the stands of giant sequoia trees in California’s Sierra Nevada mountains appear to be safe for future generations. The September 9th “Windy Fire,” started by a lighting strike,...
5 Reasons to Find a Workout Partner
Want to be more fit and healthy? Ask someone to be your buddy by AARP, April 27, 2018 GETTY IMAGES Studies show that when people commit to working out together, they are much more likely to do it than those who go solo. Trying to tone up or slim down? Before you start...
Mindfulness with Yoga
In a yoga class, as you learn to do yoga poses, you will be instructed to notice your breath and the way your body moves during the exercises. The is the foundation of a mind-body connection. A well-balanced series of yoga exercises gives you the opportunity to scan...
Dietary Changes for Celiac Disease
Celiac disease is a disorder that damages your small intestine and keeps it from absorbing the nutrients in food. The damage to your intestinal tract is caused by your immune system's reaction to gluten. Gluten is a protein found in wheat, barley, and rye. Some...
7 Alternative Social Activities For Those Who Have No Close Friends
If you have no or few close friends, what can you do to gain that social connection you crave? Keep reading for some ideas. Long gone are the days when your best friends were people who lived across the street from you, or were in the same grade at your school. If you...
Living With Social Anxiety Disorder
Social Coping A good first step to coping with social anxiety disorder is to identify the social skills that could use a bit of work. If you focus on improving those, it may help you cope with the thoughts and emotions that come with social anxiety disorder....